Get Active Classes
Our Get Active Fitness Classes brings together clients of all-ages with individually tailored programs into a group therapy environment under supervision. Work out with like-minded people looking to improve their general health and get the most out of life.
The classes have the following benefits:
- It will help you improve your fitness
- You will stay engaged and active in life
- It will help you prevent or manage chronic disease
- We'll give you tips to stay motivated
- You will have fun and make new friends
An accredited Exercise Physiologist, who specialises in chronic disease management and introducing people to exercise, leads “Get Active”. The classes are held in a safe, private gym room with modern equipment and air conditioning. Plus we have ample parking space.
Conditions we focus on:
- Musculoskeletal – Chronic pain
- Orthopaedic – Pre- and post-surgery
- Cardiometabolic – Weight management, obesity, diabetes and metabolic syndrome
- Neuromuscular – CVA (stroke), Parkinson’s Disease
- Multiple Sclerosis (MS)
- Mental Health – Depression and anxiety
Time and Date:
7AM, Monday, Tuesday, Wednesday, and Thursday
Bookings/cancellations are essential to help manage class numbers which can be organised via Reception. If you haven’t booked in and there is no capacity remaining for a class, you may be turned away.
Services we offer:
- Private consultations
- 1:1 Exercise Sessions with tailored programs
- Group Exercise Classes
- Falls Prevention
Costs
Initial Assessment: $125.00
Medicare Rebate if Applicable: CDMP $56.00, T2DM $71.80
DVA Referrals, & Medicare Referrals accepted. Health Funds accepted (on assessments only)
- 5 classes - $100
- 10 classes - $190
- 20 classes - $360
- 40 classes - $650
All sessions are supervised by our Accredited Exercise Physiologist Nathan Wright.