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Effects of Perimenopause on Muscle Mass

Perimenopause, the transitional phase leading to menopause, is characterized by significant hormonal changes, particularly a decline in oestrogen levels. These hormonal shifts have widespread effects on various body systems, including skeletal muscle

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Why Does My Knee Give Way? Understanding Instability

Experiencing sudden knee instability, or the sensation of the knee “giving way,” can be concerning. This problem can result from underlying structural issues, muscle weakness, or nerve-related problems. Identifying the cause is key to preventing further injury.

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Importance of Lower Limb Strength for Running

Running is a high-impact activity that places significant demands on the lower body. While cardiovascular fitness is essential, lower limb strength is just as important for performance and injury prevention. Strengthening key muscles can improve efficiency, stability, and resilience against common running injuries.

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The Effect of Weight Loss on Knee Pain

Knee pain is a common complaint, especially among people carrying extra weight. Research shows that losing even a small amount of weight can significantly reduce knee pain, improve function, and slow the progression of joint issues like osteoarthritis.

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Low Back Disc Degeneration: The Latest Science

Low back disc degeneration is a common condition that occurs as part of the ageing process. It affects the intervertebral discs, which act as shock absorbers between the bones of the spine. While many people associate disc degeneration with pain, the latest research suggests that it doesn’t always cause symptoms, and conservative treatment is often effective.

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Low Back Pain: Causes Beyond the Lower Back

Many people assume all low back pain is caused by issues within the lower spine itself. However, pain in this area can also be referred from other parts of the body. Identifying the true cause is essential for effective treatment.

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Managing Headaches from the Neck

Many people experience headaches that actually originate from the neck, these are known as cervicogenic headaches. They are caused by stiffness or dysfunction in the neck joints and muscles. However unlike migraines or tension headaches, cervicogenic headaches are often linked to posture, muscle imbalances, or previous neck injuries.

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Ankle Sprains: Physiotherapy vs Surgery – Which is Best?

Ankle sprains are one of the most common injuries, occurring when the ligaments in the ankle are stretched or torn due to a sudden twist, roll, or awkward landing. While many sprains heal with physiotherapy, some severe cases may require surgery. Understanding the best treatment approach can help ensure a full recovery.

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Introduction to Perimenopause

Perimenopause, often referred to as the "menopausal transition," is the phase preceding menopause marked by hormonal fluctuations that signify the gradual decline of ovarian function.

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What is Marfan’s Syndrome?

Marfan’s Syndrome Michael Phelps, the famous Olympic swimmer, is often noted as someone who shares some physical traits of Marfan's. While these physical traits can aid in certain sports, Marfan’s can lead to serious health complications, particularly affecting the heart, eyes, and skeletal system.

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ACSM Guidelines for Exercising for Health

The American College of Sports Medicine (ACSM) provides evidence-based guidelines for physical activity aimed at improving health and preventing chronic diseases. For general health, ACSM recommends at least 150 minutes of moderate-intensity aerobic exercise weekly or 75 minutes of vigorous exercise.

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Managing an Achilles Tendon Rupture

The Achilles tendon, the thick band connecting your calf muscles to your heel, is one of the strongest tendons in the body. However, it’s also prone to injury, especially in older people (often males) athletes or anyone involved in high-impact activities like running or jumping.

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What is Sarcopenia and How is It Treated?

Sarcopenia is a progressive loss of muscle mass and strength associated with aging, significantly impacting mobility, physical function, and overall quality of life. Early identification and intervention are crucial to managing this condition effectively.

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What is Frozen Shoulder and What Can Be Done for It?

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. This condition typically progresses through three stages: the freezing stage, the frozen stage, and the thawing stage, each with distinct symptoms and duration.

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Why Exercise Helps Osteoarthritis

Osteoarthritis (OA) is a degenerative joint disease characterized by the breakdown of cartilage, leading to pain, stiffness, and reduced mobility. While it might seem counterintuitive, exercise is one of the most effective ways to manage osteoarthritis and improve joint health.

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Common Hypermobility Syndromes: EDS and Marfan Syndrome

Hypermobility syndromes, including Ehlers-Danlos Syndrome (EDS) and Marfan Syndrome, are genetic disorders characterized by unusually flexible joints and various systemic issues. While these conditions share some similarities, they also have distinct features and implications for health and physical activity.

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The Os Trigonum - An Unusual Cause of Ankle Pain

The os trigonum is a small, extra bone located at the back of the ankle, near the heel. While it is present in about 10% of the population, not everyone experiences symptoms related to it. However, for those who do, the os trigonum can be a source of persistent and often puzzling ankle pain.

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