Early rehabilitation focuses on restoring safe movement while protecting healing tissues. Stiffness is common and can persist if movement is avoided due to fear or uncertainty. Guided physiotherapy helps balance protection with progress.
Strength training targets the rotator cuff and shoulder blade muscles, which are essential for arm control and daily tasks. Progressive loading is safe and effective when tailored to the individual.

Education is particularly important. Understanding what sensations are expected and which activities are safe improves confidence and adherence to rehabilitation programs.
Later rehabilitation focuses on functional goals such as dressing, reaching overhead and lifting. These tasks require coordination as well as strength.
Consistent rehabilitation supports long-term improvements in independence and quality of life.