Exercise Physiology in Warners Bay
Our Accredited Exercise Physiologist provides individual exercise programs, supervised exercise sessions, and small group classes for people who want expert guidance in a safe and supportive environment.
Exercise Physiology may help if you are managing:
- Diabetes or pre-diabetes
- Weight management concerns
- Heart disease or cardiovascular risk factors
- Chronic pain
- Arthritis or reduced mobility
- Falls risk or frailty
- Recovery after surgery
- Reduced strength or fitness
- Stroke, Parkinson’s disease, or multiple sclerosis
- Depression, anxiety, or low confidence with exercise
What does an Accredited Exercise Physiologist do?
An Accredited Exercise Physiologist, is a university-qualified health professional trained in exercise prescription for people with injuries, medical conditions, and chronic disease.
Your EP will assess your current health, fitness, strength, movement, goals, and barriers to exercise. They will then design a program that suits your ability and helps you progress safely.
This may include strength training, balance work, cardiovascular exercise, mobility exercises, education, lifestyle advice, and strategies to help you stay consistent.
