Returning to Sport After Surgery: Timing vs Readiness
Returning to sport after surgery is often based on time since the procedure, but time alone is not a reliable indicator of readiness. Strength, movement quality and confidence are more important predictors of safe return.
Objective testing provides valuable information. Assessing strength symmetry, balance and functional tasks helps identify residual deficits that increase reinjury risk.
Gradual exposure to sport-specific demands builds tolerance and confidence. Jumping, cutting and contact should be reintroduced progressively rather than all at once.
Fear of re-injury can alter movement patterns and increase risk. Addressing psychological readiness is therefore an important part of rehabilitation.
Rushing return to sport increases the risk of setbacks and long-term problems.
Individualised planning based on readiness rather than timelines supports safer and more successful outcomes.