Swimming Injuries in Children: Prevention Starts Early
Swimming is often considered low risk, but the repetitive nature of training places significant stress on developing bodies. Shoulder pain is the most common issue in young swimmers, often developing without a clear injury event.
Rapid increases in training volume, poor stroke mechanics and inadequate strength contribute to overload. During growth spurts, coordination may temporarily decline, increasing stress on joints and soft tissues.
Shoulder pain in swimmers is rarely due to structural damage. Instead, it often reflects reduced control of the shoulder blade and rotator cuff under load. Addressing these factors early prevents progression to more persistent pain.
Dry-land strength programs play a key role in injury prevention. Age-appropriate exercises targeting the shoulders, trunk and hips improve efficiency in the water and reduce overload. These programs are safe and beneficial when supervised.
Rest and recovery are equally important. Training through pain is common in swimming culture but increases injury risk. Persistent symptoms should prompt assessment rather than continued volume.
Early intervention allows young swimmers to continue participating while protecting long-term shoulder health and enjoyment of the sport.