Education
Clinical Exercise Physiologist
Professional Memberships
Exercise Sports Science Australia (ESSA) Member
Australian Strength and Conditioning Association (ASCA)
A Exercise Physiologist passionate about helping people build strength, improve health and stay active for life.
Helen Lander is an Exercise Physiologist who graduated from Charles Sturt University. She is a member of Exercise & Sports Science Australia (ESSA) and the Australian Strength and Conditioning Association (ASCA). Helen brings a diverse background, with experience in women's fitness, occupational health, and exercise-based rehabilitation.
Helen has a particular interest in supporting people living with chronic illness, improving metabolic and cardiovascular health, building strength and mobility, and promoting healthy ageing. She is passionate about empowering patients through personalised exercise programs that improve function, confidence, and overall quality of life.