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Exercise Library

Welcome to our Exercise Video Library! This page is for those who want to prevent injury and optimise performance. It is for you if you want to understand more about an exercise you may be  doing or if you are looking for variety in your training. It offers suggestions for injury prevention and  rehabilitation, although we stress that this should be guided by a Physiotherapist with the necessary skills. If offers technique suggestions to ensure safety.

Each video series will also be accompanied by a written guide, and other articles or blogs we have written which you are able to download.

We are happy to answer questions regarding these, and these questions can be directed to  If you have any suggestions about things you want posted please let us know.


Football (Soccer) prehab

Shoulder exercises


Back exercises

Knee exercises

Exercises to avoid (coming soon)

ACL prehab and rehabilitation (coming soon)

Ankle sprain prehab and  rehabilitation (coming soon)

Shoulder impingement rehab and  rehabilitation (coming soon)

Patellofemoral prehab and rehabilitation (coming soon)

Hip prehab and rehabilitation (coming soon)

Low back prehab and rehabilitation (coming soon)

Hamstring prehab and rehabilitation (coming soon)

Swimming prehab and rehabilitation (coming soon)

Football (Soccer) prehab

Shoulder exercises


Back Exercises

Knee Exercises

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